For sandwiches, wraps, veggie bowls 1-2 Ripe Avocado, mashed 2 Tb Olive Oil 1/2 tsp of Garlic, minced 2 Tb Cilantro or other herbs like Basil, Chives, Scallions, minced 1 1/2 Tb Parsley, chopped 1/2 Tb Honey 1 tsp Apple Cider Vinegar Pinch or two of Salt, pepper, to taste Mix together. Spread on a …
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