Avocado Honey Spread

For sandwiches, wraps, veggie bowls 1-2 Ripe Avocado, mashed 2 Tb Olive Oil 1/2 tsp of Garlic, minced 2 Tb Cilantro or other herbs like Basil, Chives, Scallions, minced 1 1/2 Tb Parsley, chopped 1/2 Tb Honey 1 tsp Apple Cider Vinegar Pinch or two of Salt, pepper, to taste Mix together. Spread on a …

Apple Cinnamon Honey Granola

Saving the best for first! The Best Granola in the world! Preheat oven to 350° 4 C Oatmeal or combination of Rolled oats and/or Rolled wheat 1/2 C Coconut flakes 1 C Pecans, Walnuts, Almonds or other nuts, finely chopped 1/2 C Sesame seeds (optional) 3/4 tsp Salt 1+ tsp Cinnamon (or more to taste) …