For sandwiches, wraps, veggie bowls

  • 1-2 Ripe Avocado, mashed
  • 2 Tb Olive Oil
  • 1/2 tsp of Garlic, minced
  • 2 Tb Cilantro or other herbs like Basil, Chives, Scallions, minced
  • 1 1/2 Tb Parsley, chopped
  • 1/2 Tb Honey
  • 1 tsp Apple Cider Vinegar
  • Pinch or two of Salt, pepper, to taste

Mix together. Spread on a tortilla for wrap or whole grain bread slices. Add sliced tomatoes, thinly sliced cucumbers, sprouts, fresh spinach and lettuce leaves, shredded carrots or other vegetables. Be creative and go with your own preference for taste combinations!

Published by Susan W. LaVelle

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